I recognize that all may not relate, or feel as I do. This particular post is for those who are struggling with the results of our...

My incredible friend, Deby, introduced me to this band - The Interrupters. I loved them instantly. Every song I listened to resonated...

I turned 49 years old this past September. I started teaching Tae Bo® Fitness when I turned 30. 19 years now, I have been in the fitness...

This is a picture of my laptop. I'd like to invite you into my life. I painted my nails. I got a very cool blue color and took a moment...

So, something happened in my class today that was really hard for me. I was faced with a outburst of politics. To be clear, I have...

Super Nike, right? But as I registered for the rookie hockey league at Lakewood Ice, I was overwhelmed with fear. Am I good enough? What...